New-Mom Circuit-Style Workout | Fit Pregnancy - Fit Pregnancy

New-Mom Circuit-Style Workout

Burn more calories as you build muscle with this exclusive workout. (Check with your doctor before starting this or any exercise program. If you had a Cesarean section, wait until your incision has healed.)

Stand with feet together, knees slightly bent. Keep your weight over your heels and abs tight. Take a wide step to the right, shifting your weight to your right leg and tap your right foot with your left foot [shown].

Quickly push off your right foot, shifting your weight to your left leg and tap your left foot with your right foot. Do 10 reps, building up to 30.

Repeat cardio touch downs.

You can use your keyboard to see the next slide ( ← previous, → next)

Author Bio: 

by Teri Hanson

Most Popular in exercise