Stand with feet together, knees slightly bent. Keep your weight over your heels and abs tight. Take a wide step to the right, shifting your weight to your right leg and tap your right foot with your left foot [shown].
Quickly push off your right foot, shifting your weight to your left leg and tap your left foot with your right foot. Do 10 reps, building up to 30.
Repeat cardio touch downs.
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Check with your doctor before starting this or any exercise program. If you had a Cesarean section, wait until your incision has healed.