New-Mom Circuit-Style Workout | Fit Pregnancy

New-Mom Circuit-Style Workout

Burn more calories as you build muscle with this exclusive workout.

Cool down: Lunge with your right leg in front and knee bent, your left leg behind you and straight. Raise your arms over your head and hold the stretch for 30 seconds. Switch sides and repeat.

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Check with your doctor before starting this or any exercise program. If you had a Cesarean section, wait until your incision has healed.

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by Teri Hanson
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