The New Mom's Follow-Along Abs Workout | Fit Pregnancy

The New Mom's Follow-Along Abs Workout

Sculpt your postpartum stomach with these at-home ab-toning exercises.

You don't need fancy gym equipment to tone up after pregnancy. Follow along with certified personal trainer Jessica Smith's 10-minute ab workout in your living room for maximum results, with a minimal time commitment.

What to Expect: Warm up your abs with a move called the "dead bug" (the results are more appealing than the name, we swear), then progress to different variations of a traditional crunch, coupled with some no-fail planks. Start with one circuit, then add another (and another) once you become stronger. Ready? Grab your mat, and let's go.

Related: The Abs Workout That Firms Your Arms, Too


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