1. Forearm Plank with Belly Breath - Not Your Mama's Workout Slideshow | Fit Pregnancy - Fit Pregnancy

Not Your Mama's Workout Slideshow

Get down on your hands and knees, wrists under your shoulders. Lower your forearms to the floor, then straighten your legs and body to form a straight line from head to toes. Hold this position, inhaling deeply through your nose and exhaling through your mouth as you contract your abdominals for 10 seconds [shown]. Lower your chest to the floor and do push-ups for 30 seconds. Repeat this sequence three times.

BENEFITS: Strengthens core muscles, including the abdominals, lower back and butt

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