Holding a 5-pound dumbbell in each hand, stand with your feet hip-width apart, arms at sides, palms down. Inhale, then exhale as you raise your arms out to the sides to shoulder height [a]. Lower arms, then raise them in front of you to shoulder height, palms facing in
[b]. Lower to starting position. Repeat sequence 20 times.
BENEFITS: Strengthens arms and shoulders
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