5. Fingertip Slides ands Bicycles - Not Your Mama's Workout Slideshow | Fit Pregnancy - Fit Pregnancy

Not Your Mama's Workout Slideshow

Stand with feet hip-width apart, hands on hips and abs contracted. Take a large step back with your right foot, bending both knees 90 degrees, back knee approaching the floor [a]. Press into your left foot to stand up and raise your right leg in front of you to hip height, straightening leg and squeezing thigh [b]. Repeat 15 times. Switch sides and repeat.

BENEFITS: Strengthens butt and thighs
 

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