Lie on your back with knees bent and feet flat. Lift your head and shoulders off the floor, contracting your abs, and place your fingertips on your thighs. Inhale, then exhale as you lift higher, sliding your hands toward your knees [a]. Return to starting position and repeat 30 times. Place your hands behind your head and lift your head, shoulders and feet off the floor, bending knees into your chest. Begin to bicycle your legs, reaching each elbow to the opposite knee [b]. Repeat 30 times, alternating sides. Repeat this sequence three times.
BENEFITS: Strengthens abdominals
Move it to lose it! For more post-baby workouts, go to fitpregnancy.com/postnatalworkouts.