Cradle Plies - The Perfect Postnatal Workout to Do With Baby| Fit Pregnancy - Fit Pregnancy

The Perfect Postnatal Workout to Do With Baby

Build strength, burn calories and bond with your bub using these do-anywhere postpartum moves

Holding your baby in your arms or in a front carrier, sway back and forth or dance the cha-cha. Keep your feet moving to gently raise your heart rate. Continue for 5 minutes, working up to 10.

Tips for All of The Exercises: Keep your abs drawn in and your shoulders back and down during each move. Be sure to cradle your baby's head securely, and don't forget to play and talk with her while you exercise.

Strengthens heart, legs, hips, arms, shoulders, back and abdominals.

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