Mommy Squats - The Perfect Postnatal Workout to Do With Baby| Fit Pregnancy - Fit Pregnancy

The Perfect Postnatal Workout to Do With Baby

Build strength, burn calories and bond with your bub using these do-anywhere postpartum moves

Holding your baby in your arms or in a front carrier, sway back and forth or dance the cha-cha. Keep your feet moving to gently raise your heart rate. Continue for 5 minutes, working up to 10.

Strengthens heart, legs, hips, arms, shoulders, back and abdominals.

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