Baby Bridges - The Perfect Postnatal Workout to Do With Baby| Fit Pregnancy - Fit Pregnancy

The Perfect Postnatal Workout to Do With Baby

Build strength, burn calories and bond with your bub using these do-anywhere postpartum moves

Holding your baby to your chest, stand a few inches in front of a couch with your feet hip-width apart and toes pointing straight ahead. With abs drawn in, bend your knees and lower into a semi-squat until your butt is just above the seat cushion [shown]. Return to starting position. Repeat 5 times, building up to 10.

Strengthens legs, hips, glutes, arms and core (abdominal and back muscles).

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