Holding your baby to your chest, stand a few inches in front of a couch with your feet hip-width apart and toes pointing straight ahead. With abs drawn in, bend your knees and lower into a semi-squat until your butt is just above the seat cushion [shown]. Return to starting position. Repeat 5 times, building up to 10.
Strengthens legs, hips, glutes, arms and core (abdominal and back muscles).