Baby Elevators (a) - The Perfect Postnatal Workout to Do With Baby| Fit Pregnancy - Fit Pregnancy

The Perfect Postnatal Workout to Do With Baby

Build strength, burn calories and bond with your bub using these do-anywhere postpartum moves

Lie on your back with your knees bent and feet flat, toes pointing straight ahead. Place your baby belly-down on your thighs and hold onto her hips or ankles. Keeping your abs tight, slowly lift your hips off the floor while squeezing your glutes [shown]. Lower your hips to the floor. Repeat 5 times, working up to 10.

Strengthens: hips, glutes, lower back and core.

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