The Perfect Postnatal Workout to Do With Baby| Fit Pregnancy

The Perfect Postnatal Workout to Do With Baby

Build strength, burn calories and bond with your bub using these do-anywhere postpartum moves

Sit with your knees bent and ankles crossed. Place your baby on your ankles facing you. Maintaining a straight back, gently lift her toward the ceiling, keeping your elbows slightly bent [A](shown). Slowly lower your baby toward your chest and give her a kiss

(next slide). Push her back up into the air. Repeat 5 times, working up to 15.

Strengthens: chest, back, arms and shoulders.

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