Trying to get pregnant? Make sure you know the bottom line on baby-making—what you don't understand can affect your bub-to-be's health.
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Tips and Cautions
•Always check with your doctor before starting any prenatal exercise program.
•After your second trimester, do not exercise while lying on your back.
•Protect your lower back during each exercise by drawing your navel toward your spine.
•Stay hydrated and stop exercising if you feel dizzy or overly fatigued.