Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
Read more »
Tips and Cautions
•Always check with your doctor before starting any prenatal exercise program.
•After your second trimester, do not exercise while lying on your back.
•Protect your lower back during each exercise by drawing your navel toward your spine.
•Stay hydrated and stop exercising if you feel dizzy or overly fatigued.