Lie on your back with knees bent, feet flat and arms at your sides. Straighten and lift your left leg toward the ceiling. Holding your leg at a 90-degree angle, inhale, then exhale as you lift your hips [shown]. Slowly lower your hips. Do 12 times on each side.
Benefits: Strengthens hips, buttocks, hamstrings, abs and lower back.
You can use your keyboard to see the next slide ( ← previous, → next)