SINGLE-LEG BRIDGE PRESS - Red Carpet Ready Workout | Fit Pregnancy - Fit Pregnancy

Red Carpet Ready Workout

Lie on your back with knees bent, feet flat and arms at your sides. Straighten and lift your left leg toward the ceiling. Holding your leg at a 90-degree angle, inhale, then exhale as you lift your hips [shown]. Slowly lower your hips. Do 12 times on each side.

Benefits: Strengthens hips, buttocks, hamstrings, abs and lower back.

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