Stand with feet hip-width apart, shoulders back and down and abs pulled in. Take a large step forward with your left leg, bending the knee to a 90-degree angle. Raise your arms in line with your shoulders, palms facing in [shown]. Hold for one full breath. Push off with
front leg, and return to starting position. Do 6 reps on each side, alternating sides.
Benefits: Strengthens legs, buttocks, abdominal muscles and lower back.