Red Carpet Ready Workout | Fit Pregnancy

Red Carpet Ready Workout

Get down on your hands and knees, wrists directly under your shoulders. Pull your abs in and keep your neck in line with your spine. Inhale through your nose, keeping your back straight. Then, exhale through your mouth, pulling your navel up and in without moving your spine [shown]. Do 12 reps.

Benefits:
Strengthens your deep abdominal muscles and lower back.

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