Warm-up: 5 minutes - Postpartum Workout Routine: Stroller Exercises | Fit Pregnancy - Fit Pregnancy

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.

Replay

See more

You can use your keyboard to see the next slide ( ← previous, → next)

Designed exclusively for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).

Author Bio: 

Michele Bender; Workout by Strollercize founder Elizabeth Trindade
Advertisement

Most Popular in exercise