Sit 'n' Roll - Postpartum Workout Routine: Stroller Exercises | Fit Pregnancy - Fit Pregnancy

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby. Designed for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).

Toning: 1–2 minutes

Stand with your feet hip-width apart, toes forward. Hold on to the stroller with your elbows bent, abs drawn in, shoulders back and down.

Keeping your weight over your heels, bend your knees into a squat until your thighs are as close to parallel to the ground as possible, leaning your torso forward at a 45-degree angle. Keep your knees over your ankles and straighten your arms, letting the stroller roll away from you.


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Author Bio: 

Michele Bender; Workout by Strollercize founder Elizabeth Trindade

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