Toning: 1–2 minutes
Stand with your feet hip-width apart, toes forward. Hold on to the stroller with your elbows bent, abs drawn in, shoulders back and down.
Keeping your weight over your heels, bend your knees into a squat until your thighs are as close to parallel to the ground as possible, leaning your torso forward at a 45-degree angle. Keep your knees over your ankles and straighten your arms, letting the stroller roll away from you.
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Designed exclusively for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).