Toning: 1–2 minutes
Stand with your feet hip-width apart, toes forward. Hold on to the stroller with your elbows bent, abs drawn in, shoulders back and down.
Keeping your weight over your heels, bend your knees into a squat until your thighs are as close to parallel to the ground as possible, leaning your torso forward at a 45-degree angle. Keep your knees over your ankles and straighten your arms, letting the stroller roll away from you.
Designed exclusively for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).