Stroll ’n’ Ski - Postpartum Workout Routine: Stroller Exercises | Fit Pregnancy - Fit Pregnancy

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.

Straighten your legs and return to starting position, pulling the stroller back toward you.

Do 10 reps, building up to 20.

 

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Designed exclusively for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).

Author Bio: 

Michele Bender; Workout by Strollercize founder Elizabeth Trindade
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