Rock-a-bye - Postpartum Workout Routine: Stroller Exercises | Fit Pregnancy - Fit Pregnancy

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby. Designed for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).

Cardio: 5 minutes

Walk briskly for 1 minute. Then, holding the stroller with your right hand, move toward its left side, taking large skips. Bring your knee up toward your chest as you swing your left arm up and out while you skip. Then switch sides.

If skipping the entire 4 minutes is too challenging, walk for intervals as needed to catch your breath, then skip again if you can.


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Author Bio: 

Michele Bender; Workout by Strollercize founder Elizabeth Trindade

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