Toning: 1–2 minutes
Turn your stroller sideways and lock the wheels, then stand to the left of it.
Hold a full water bottle in your left hand, elbow bent, right hand holding the stroller handle, feet hip-width apart and abs drawn in. Bend your left knee and step back into a lunge with your right foot, leaning your torso forward and straightening your left arm behind you.
Designed exclusively for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).