4b. Rock-a-bye - Postpartum Workout Routine: Stroller Exercises | Fit Pregnancy - Fit Pregnancy

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby. Designed for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).

Toning: 1–2 minutes

Turn your stroller sideways and lock the wheels, then stand to the left of it.

Hold a full water bottle in your left hand, elbow bent, right hand holding the stroller handle, feet hip-width apart and abs drawn in. Bend your left knee and step back into a lunge with your right foot, leaning your torso forward and straightening your left arm behind you.


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Author Bio: 

Michele Bender; Workout by Strollercize founder Elizabeth Trindade

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