Find a stroller class - Postpartum Workout Routine: Stroller Exercises | Fit Pregnancy - Fit Pregnancy

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.

Return to starting position and complete 10 reps, working up to 20, then switch sides.

Cool-down: 1-2 minutes

Walk slowly for 2 minutes, then stretch your calves, quads, hamstrings, lower back and shoulders, holding each stretch for 30 seconds without bouncing.

 

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Designed exclusively for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).

Author Bio: 

Michele Bender; Workout by Strollercize founder Elizabeth Trindade
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