■ Do this workout every other day, alternating with
a day of cardio exercise, a yoga or Pilates class or an at-home exercise DVD routine.
■ Warm up for 15 minutes by walking briskly, marching in place while doing opposite knee-to-elbow knee lifts, or dancing around the room with your baby in your arms or a front carrier.
■ Cool down afterward for five minutes by stretching your lower back and legs, holding each stretch for at least 30 seconds without bouncing.
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