Side Stretch with Overhead Raise - Tap Your Inner Ballerina | Fit Pregnancy - Fit Pregnancy

Tap Your Inner Ballerina

Get your body back fast with these dance-inspired moves.

Face the chair back and hold it with both hands at arm’s length, feet hip-width apart and turned out, abs pulled in. Shift your weight to your right foot and point your left toe back, keeping your legs straight [3A]. Keeping your hips still, lift your left leg a few inches off the floor into an ara- besque. Squeeze your glutes and keep your shoulders back and down [3B]. Slowly lower your left toe to the floor, ending in the starting position. Do 5 to 10 lifts, then switch legs.

You can use your keyboard to see the next slide ( ← previous, → next)
Advertisement

Most Popular in exercise