Stand with the middle of the band under your right foot and point your left foot to the side. Hold one end of the band in each hand, arms at your sides, palms facing your thighs [5A]. Step your left foot behind your right at an angle and bend your knees into a curtsy as you bend your elbows and curl your arms toward your chest [5B]. Slowly straighten your arms and legs and return to the starting position. Do 5 to 10 reps, then switch sides.