Ballet Sit-Ups with Curls - Tap Your Inner Ballerina | Fit Pregnancy - Fit Pregnancy

Tap Your Inner Ballerina

Get your body back fast with these dance-inspired moves.

Stand with the middle of the band under your right foot and point your left foot to the side. Hold one end of the band in each hand, arms at your sides, palms facing your thighs [5A]. Step your left foot behind your right at an angle and bend your knees into a curtsy as you bend your elbows and curl your arms toward your chest [5B]. Slowly straighten your arms and legs and return to the starting position. Do 5 to 10 reps, then switch sides.

You can use your keyboard to see the next slide ( ← previous, → next)
Advertisement

Most Popular in exercise