Stability Ball Squats - Tighten Your Postpartum Body: 5 Genius Strength-Training Exercises | Fit Pregnancy - Fit Pregnancy

Tighten Your Postpartum Body: 5 Genius Strength-Training Exercises

Use these moves to shape up after pregnancy.

Tripod Row

Works back and core

Hold a dumbbell in each hand and get on all fours with wrists under shoulders; extend right leg behind you. Bend left elbow, drawing weight toward left ribs (shown). Lower weight to complete 1 rep. Do 12 to 15 reps; switch sides to complete set.

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