What Is a Tabata? Your New High Intensity Interval Training Plan | Fit Pregnancy

What Is a Tabata? Your New High Intensity Interval Training Plan

No time for the gym? Don't sweat it. We have the best workout for your new-mom schedule.

Good news for new moms with hectic schedules: Research shows that short bursts of intense exercise can provide the same benefits as longer (less intense) cardio sessions—in a fraction of the time. Here, Sara Kova, founder of Kova Yoga, demonstrates "Tabata," a high intensity intervial workout style perfect for new moms. Check out Tabata: The Express Workout for New Moms for 10 exercises that you can incorporate into your own (super efficient) Tabata workout.

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