Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts


Postpartum Exercises

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The Abs Workout That Firms Your Arms, Too

Follow these pro moves, and sculpt your upper body while Baby's napping

3 Cardio Workouts to Torch Baby Weight

Fire up the stroller and put the power of interval training to use as you blast pregnancy pounds.
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What Is a Tabata? Your New High Intensity Interval Training Plan

No time for the gym? Don't sweat it. We have the best workout for your new-mom schedule.
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How to Do Bicycle Crunches (The Yogi Jog)

You may be able to do this jog lying down, but it’s no nap in the park
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Full-Body Workout Move: The Thruster

Target your shoulders, thighs, and butt with one exercise
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Abdominal Exercises: The Spiderman Plank

The crunch-free, ab-scuplting exercise you can do at home
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Kettlebell Workout Basics: How to Master the Kettlebell Swing

Make the most of the move—even if you don't have a kettlebell!
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Abdominal Exercises: The Side Plank Dip

Carve your core with this easy exercise. Plus, how to modify it for your skill level.
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Master the Mountain Climber Exercise

It’s the ultimate no-excuses exercise: Mountain climbers tighten your butt, thighs, and abs in just a few quick motions.
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Lower Body Workout Move: The Ice Skater

Sure, your core is important, but don’t forget your lower body! Add this exercise to your routine for the complete full-body workout.
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Sculpt a Flat Stomach with the Boxing Twist

Target your side and lower abs with one at-home exercise
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How to Do a Burpee

Blast fat with this heart-pumping move
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Your Flat-Abs Fix: The Boat Twist

Flat abs are just a few quick twists away

Tabata: The Express Workout for New Moms

Ready to rev up your metabolism? Get back in shape with a few rounds of high intensity exercise each day.
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