Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts


Postpartum Exercises

Sculpt a Flat Stomach with the Boxing Twist

Target your side and lower abs with one at-home exercise

How to Do a Burpee

Blast fat with this heart-pumping move

Your Flat-Abs Fix: The Boat Twist

Flat abs are just a few quick twists away

Tabata: The Express Workout for New Moms

Ready to rev up your metabolism? Get back in shape with a few rounds of high intensity exercise each day.

Baby's First Yoga Pose

Hilaria Baldwin teaches her little one to follow in her footsteps

5 Reasons You’re Not Losing Your Baby Weight

How to avoid the pitfalls of the postnatal weight-loss plateaus.

How Pregnancy Affects Your Postpartum Exercise Routine

Get back in shape safely with these guidelines for 5 common exercises.

6 Ways to Burn Calories with Baby

Finding time to get to the gym with a little one at home might be difficult, but don’t worry, we found a few great ways to work out WITH your baby!

Can Yoga Give You Superpowers?

Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.

Motivating Tips to Lose the Baby Weight

Stroller Strides’ Lisa Druxman shares these tips for a post-baby body.

Exercises for Better Post-Baby Sex

To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.

Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.
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