Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

Exercise

Postpartum Exercises

How Pregnancy Affects Your Postpartum Exercise Routine

Get back in shape safely with these guidelines for 5 common exercises.

6 Ways to Burn Calories with Baby

Finding time to get to the gym with a little one at home might be difficult, but don’t worry, we found a few great ways to work out WITH your baby!

Can Yoga Give You Superpowers?

Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.

Motivating Tips to Lose the Baby Weight

Stroller Strides’ Lisa Druxman shares these tips for a post-baby body.

Exercises for Better Post-Baby Sex

To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.

Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.

Lose Your Post-Baby Paunch with Pilates

Get your body back with this fast and effective ballet-Pilates mash-up.

5 Ways to Work Out Outside With Baby

Grab the stroller for these simple moves for total-body toning.

New-Mom Circuit-Style Workout

Burn more calories as you build muscle with this exclusive workout.

Tap Your Inner Ballerina

Get your body back fast with these dance-inspired moves.

8 New Ways to Workout

Pre- and post-baby classes to try, with modifications for your changing body.

Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.

Zumba for Postpartum Fitness: One Mom's Success Story

Zumba fitness guru Gina Grant dishes on how the Latin-inspired dance workout helped her drop the baby weight
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