Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

Postpartum Exercises

New-Mom Circuit-Style Workout

Burn more calories as you build muscle with this exclusive workout.

Tap Your Inner Ballerina

Get your body back fast with these dance-inspired moves.

8 New Ways to Workout

Pre- and post-baby classes to try, with modifications for your changing body.

Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.

Zumba for Postpartum Fitness: One Mom's Success Story

Zumba fitness guru Gina Grant dishes on how the Latin-inspired dance workout helped her drop the baby weight

New Year, New You

Right now, you’re super-motivated to make healthy and lasting changes in your life.

Yoga Buddies Workout Moves

Fat-burning exercises you can do with baby.

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

Squeeze in a Quickie

No need to wait till naptime you can do these four fun workouts with your baby.

Yoga Buddies

You don’t have to wait until your baby’s naptime to get a workout in—have her join you.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

Brazilian Dance Workout

This fun, sexy Brazilian dance workout e boa pra caramba! Translation: It's amazing!
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