Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

Exercise

Postpartum Exercises

Motivating Tips to Lose the Baby Weight

Stroller Strides’ Lisa Druxman shares these tips for a post-baby body.

Exercises for Better Post-Baby Sex

To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.

Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.

Lose Your Post-Baby Paunch with Pilates

Get your body back with this fast and effective ballet-Pilates mash-up.

5 Ways to Work Out Outside With Baby

Grab the stroller for these simple moves for total-body toning.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

New-Mom Circuit-Style Workout

Burn more calories as you build muscle with this exclusive workout.

Tap Your Inner Ballerina

Get your body back fast with these dance-inspired moves.

8 New Ways to Workout

Pre- and post-baby classes to try, with modifications for your changing body.

Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.

Zumba for Postpartum Fitness: One Mom's Success Story

Zumba fitness guru Gina Grant dishes on how the Latin-inspired dance workout helped her drop the baby weight

New Year, New You

Right now, you’re super-motivated to make healthy and lasting changes in your life.

Yoga Buddies Workout Moves

Fat-burning exercises you can do with baby.
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