Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

Exercise

Postpartum Exercises

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

Squeeze in a Quickie

No need to wait till naptime you can do these four fun workouts with your baby.

Yoga Buddies

You don’t have to wait until your baby’s naptime to get a workout in—have her join you.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

Brazilian Dance Workout

This fun, sexy Brazilian dance workout e boa pra caramba! Translation: It's amazing!

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

Shimmy Mix

Body-grooving Brazilian tunes to get you moving.

Month-by-Month Exercise Plan to Lose the Baby Weight

To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

Not Your Mama's Workout

Are you ready to sweat? Strengthen your body, lose the baby weight and start to feel like yourself again with a circuit-style workout designed just for new moms.

Targeted Exercises

Seven weight-loss strategies to win the war on those extra pounds. Plus, the best exercises to get your abs back.
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