Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

Exercise

Postpartum Exercises

Zumba for Postpartum Fitness: One Mom's Success Story

Zumba fitness guru Gina Grant dishes on how the Latin-inspired dance workout helped her drop the baby weight

New Year, New You

Right now, you’re super-motivated to make healthy and lasting changes in your life.

Yoga Buddies Workout Moves

Fat-burning exercises you can do with baby.

Squeeze in a Quickie

No need to wait till naptime you can do these four fun workouts with your baby.

Yoga Buddies

You don’t have to wait until your baby’s naptime to get a workout in—have her join you.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

Brazilian Dance Workout

This fun, sexy Brazilian dance workout e boa pra caramba! Translation: It's amazing!

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

Shimmy Mix

Body-grooving Brazilian tunes to get you moving.

Month-by-Month Exercise Plan to Lose the Baby Weight

To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

Not Your Mama's Workout

Are you ready to sweat? Strengthen your body, lose the baby weight and start to feel like yourself again with a circuit-style workout designed just for new moms.
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