Postpartum Exercises | Fit Pregnancy

Postnatal Workouts

Belly Basics

Best Baby Weight Busters

Try these four proven activities plus simple weight-loss tips to get your body back.

The Perfect Postnatal Workout to Do With Baby

Build strength, burn calories and bond with your bub using these do-anywhere postpartum moves

Goodbye, Baby Weight!

The 10 Minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes--with your baby!

The 10 minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes —with your baby!

Walk it Off!

Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.

Roll with it

You'’ve got enough to worry about with a brand-new baby. Here'’s an easy way to get back into shape.

star power

Doctors recommend waiting six weeks before resuming vigorous activity. Check with your doctor before starting this program.

Hike Your Way Back to Your Pre-Baby Body

Talk about happy trails! Here's the perfect month-by-month postpartum workout plan to help you shed the baby weight and get outside at the same time

make it quick

Three 10-minute workouts you can do with your new baby

Day One Exercises

Help your body recover faster with moves so gentle you can practice them the day after you deliver.
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