Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

Postpartum Exercises

Sexual Healing

Want to have better post-baby sex? Strengthen your pelvic floor.

Mommy and Me

Bond with your baby and get a workout, too.

Belly Basics

Four great moves to regain your abs

Best Baby Weight Busters

Try these four proven activities plus simple weight-loss tips to get your body back.

The Perfect Postnatal Workout to Do With Baby

Build strength, burn calories and bond with your bub using these do-anywhere postpartum moves

The 10 Minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes--with your baby!

The 10 minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes —with your baby!

Walk it Off!

Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.
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