Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

Exercise

Postpartum Exercises

Sexual Healing

Want to have better post-baby sex? Strengthen your pelvic floor.

Mommy and Me

Bond with your baby and get a workout, too.

Belly Basics

Four great moves to regain your abs

Best Baby Weight Busters

Try these four proven activities plus simple weight-loss tips to get your body back.

The Perfect Postnatal Workout to Do With Baby

Build strength, burn calories and bond with your bub using these do-anywhere postpartum moves

The 10 Minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes--with your baby!

The 10 minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes ¬ówith your baby!
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