Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

Exercise

Postpartum Exercises

Not Your Mama's Workout

Are you ready to sweat? Strengthen your body, lose the baby weight and start to feel like yourself again with a circuit-style workout designed just for new moms.

Targeted Exercises

Seven weight-loss strategies to win the war on those extra pounds. Plus, the best exercises to get your abs back.

Your Changing Body

The post-baby belly flap: Can we talk?

Red Carpet Ready

Celebrity trainer valerie waters shares her hollywood-tested workout for getting your body back into shape after baby.

Sexual Healing

Want to have better post-baby sex? Strengthen your pelvic floor.

Mommy and Me

Bond with your baby and get a workout, too.

Belly Basics

Four great moves to regain your abs

Best Baby Weight Busters

Try these four proven activities plus simple weight-loss tips to get your body back.
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