Trim and tone your new-mom midsection with these crunch-free moves.
These tips will help you safely return to your pre-baby workout habits.
Get back in shape while you bond with your bub.
How to avoid the pitfalls of the postnatal weight-loss plateaus.
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.
To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.
Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.
To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.
Learn the right way to get rid of your post-baby pooch.
An abs workout designed just for new moms.
See results fast with this exclusive at-home workout from Barre3 that's safe to do every daya€"and only takes 10 minutes!
Tone your abs and get your pre-baby body back fast with this calming yoga routine.
A nice, long gym session? Ain't nobody got time for that. Get fit fast with this mom-friendly plan.
Get your body back with this fast and effective ballet-Pilates mash-up.
Help your body recover faster with moves so gentle you can practice them the day after you deliver.
Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you.
Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby. Designed for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).
Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.
Midsection strengtheners to help you regain your tone and shape after having a baby.
Burn calories and get in shape while you and your new baby have fun together.
Celeb trainer Harley Pasternak has helped celebs like Megan Fox, Jessica Simpson and Hilary Duff get in amazing post-baby shape with realistic new-mom workout plans. Now it's your turn! Warm up with 5 minutes of cardio, then do each of these 5 moves in order, rest 1 minute, then repeat. Complete 4 circuits in total, then cool down and stretch.
You don't have to wait until your baby's naptime to get a workout in--have her join you.
Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby--and she wants to help you, too.