Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

Postpartum Exercises

Bye-Bye, Belly

Exercises to get your abs fit as a fiddle.

Easy Ways to Get Your Body Back

Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.

ooh, baby!

Some people really like getting lost in the whole aura of mothering — the fuzzy feelings of taking care of a baby around the clock.

Back in action

Get your life—and your body—in shape again. Try our cool new mini-workouts and these tips from moms.

Mama Moves

After you give birth, exercise is the ticket to getting stronger, losing weight and relaxing into motherhood. Try our yoga-inspired postpartum plan.

Get Your Abs Back—Now!

An ab workout designed just for new moms.

Working It Out

Grab the baby and a friend or two and cruise to the nearest park for an easy walk and strength training.

A New You

Everything is different now. Here's how to get your body back into shape and field all the other life changes.

Flex Time

From a brisk walk with baby to a solo strength workout, exercise can bring energy and stress relief to your wild and crazy new life with baby.

Welcome to Your New life

Meet the mighty challenge of motherhood with words of wisdom from other new moms and our easy strengthening workout.

Go with the Flow

When you have a new baby, you've got to slow down. The good news: You can still fit in our easy, effective workout.

The New-Mom Hiking Program

Hiking is a great way for new moms to get back in shape and bond with baby.

Lean On Me

It's not always easy to keep it all together with a new baby in your life. Here's how to get the support you need, plus a fast, fun buddy workout.

Beautiful Mama

A surefire workout (based on Cindy Crawford'’s new video) to help get your strength and shape back after having a baby.
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