Post-Baby Exercises | Fit Pregnancy

Postnatal Workouts

Postpartum Exercises

Brave New Mom

Your baby's perfect, your body's beat, you're blissful, you're blue. Welcome to life as a new mom. Here's how to cope.

A Family Affair

An all-over strengthening and shaping program that new moms can do with their babies

Bounce Back Fast

Use our easy strength and cardio program to lose the baby weight and feel better than ever.

Stress-Easing Workout

Bond with your baby while you strengthen your abs, chest, lower back and legs.

Get Your Abs Back

5 great moves to help you firm up, plus tips on postnatal weight loss, sex and eating well.

5 Great Ab Moves

A progressive exercise program in which you start slowly and then work your way up to more strenuous exercises.

Strollers Boost Calorie Burn

Walking briskly with a loaded stroller can burn up to 222 calories.

Rock and Stroll

What's the best way to exercise as a new mom? With your baby, of course!

You Have To Take Care Of You, Too

Having a happy and healthy baby means babying yourself.

Get Your Abs Back

Wait six weeks after a vaginal delivery to begin this workout.

Fabulous Abs

Exercises to help you flatten and strengthen your abdominal muscles.

Tummy Time

Lose your baby belly with our targeted abdominal workout.

What Exactly Is A Diastasis?

Find out what Diastasis is and how to check for it.
Load next 14