Relieve Back Pain - Our Favorite PRENATAL Workouts - 10 Great Pregnancy Exercises | Fit Pregnancy - Fit Pregnancy

12 Great Pregnancy Exercises

Our favorite workouts will help you stay active and get ready for baby.

Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

>>Get the workout

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