Exercise Guidelines - Our Favorite PRENATAL Workouts - 10 Great Pregnancy Exercises | Fit Pregnancy - Fit Pregnancy

12 Great Pregnancy Exercises

Our favorite workouts will help you stay active and get ready for baby.

Back pain is a common pregnancy symptom. That’s because ligament-loosening hormones, weight gain and a shifting center of gravity all conspire to cause 2 million pregnant women to cry out from back pain every year.

Here’s some news to make you sit up (straight!) and take notice: You can start building a better back now. Our pain-busting moves are safe to do while pregnant and may help you avoid medication.

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