The No-Time No-Excuses Workout - Our Favorite PRENATAL Workouts - 10 Great Pregnancy Exercises | Fit Pregnancy - Fit Pregnancy

12 Great Pregnancy Exercises

Our favorite workouts will help you stay active and get ready for baby.

Research shows that moms-to-be who regularly practice yoga may have a leg up during labor and delivery. A study of 74 first-time mothers in Thailand found that those who did prenatal yoga experienced less pain and a shorter labor. Prepare your body and mind for labor and delivery with our prenatal yoga moves.

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