Core Twist - 3 Moves to Relieve Pregnancy Back Pain | Fit Pregnancy - Fit Pregnancy

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

Author: 

Back pain is a common pregnancy symptom. That’s because ligament-loosening hormones, weight gain and a shifting center of gravity all conspire to cause 2 million pregnant women to cry out from back pain every year, especially between the fifth and seventh months.

Here’s some news to make you sit up (straight!) and take notice: You can start building a better back now. Our pain-busting moves are safe to do while pregnant and may help you avoid medication.

Try these moves >>

You can use your keyboard to see the next slide ( ← previous, → next)

Author Bio: 

Leslie Goldman is a Chicago-based writer and new mom to 11-month-old Evie.
Advertisement

Most Popular in exercise