3 Moves to Relieve Pregnancy Back Pain | Fit Pregnancy

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

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Stand with feet wide, right foot turned out and right heel aligned with arch of left foot; raise arms to shoulder height and out to sides, palms facing floor.

Bend forward from the hips over right leg, placing your right hand on your shin or ankle, as you extend your left arm toward the ceiling, palm facing forward; turn head to look up at ceiling.

Hold for 10 to 30 seconds. Repeat on opposite side.

Strengthens: Legs; stretches back and legs.

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Author Bio: 

Leslie Goldman is a Chicago-based writer and new mom to 11-month-old Evie.
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