Squat with Overhead Press (B) - The 30-Minute Total-Body Workout | Fit Pregnancy - Fit Pregnancy

The 30-Minute Total-Body Workout

THE MOVES: 15 MINUTES
These exercises will increase strength and stamina.

Holding 3- to 5-pound weights, stand with your feet slightly farther than hip-distance apart. Pull your abs in, draw your shoulders back and down. Bend your knees and lower yourself into a squat, keeping your knees over or behind your toes [A].

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