Baby Push-Up (A) - The 30-Minute Total-Body Workout | Fit Pregnancy - Fit Pregnancy

The 30-Minute Total-Body Workout

Extend your right arm and left leg until they’re parallel to the floor, holding for 1 full breath [B]. Return to the starting position, then extend your left arm and right leg. Do 5 times on each side.

Benefits: Strengthens back and abdominals.

You can use your keyboard to see the next slide ( ← previous, → next)

Most Popular in exercise