2B. Plié with lateral raise - The 30-Minute Workout | Fit Pregnancy - Fit Pregnancy

The 30-Minute Workout

Holding 3- to 5-pound weights, stand with feet farther than hip-width apart, toes turned out. Place your arms in front of your hips. Bend your knees as you squeeze your buttocks and thighs [A]. Straighten your legs as you raise your arms to shoulder height [B]. Return to starting position. Repeat 10–15 times.        

Benefits: Strengthens upper body and hips.

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