3B. Opposite arm/leg reach - The 30-Minute Workout | Fit Pregnancy - Fit Pregnancy

The 30-Minute Workout

Get down on your hands and knees, wrists directly under your shoulders. Pull your abs in [A]. Extend your right arm and left leg, holding for one full breath [B]. Return to starting position, then extend your left arm and right leg. Do 5 times on each side.

Benefits: Strengthens back and abdominals.

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