4B. Baby push-up - The 30-Minute Workout | Fit Pregnancy - Fit Pregnancy

The 30-Minute Workout

Get down on your hands and knees, wrists farther than shoulder-width apart, fingers pointing straight ahead. Pull your abs in [A]. Bend your elbows, lowering your chest toward the floor. Keep your hips lifted [B]. Return to starting position and repeat 10–15 times.

Benefits: Strengthens upper body, abdominals and lower back.

 

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