One-Arm Row - 5 Simple Pregnancy Exercises for Every Trimester | Fit Pregnancy - Fit Pregnancy

5 Simple Pregnancy Exercises for Every Trimester

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

Sit on the edge of a sturdy chair with your back straight, feet on the floor, arms at your sides. Hold a 5- to 8-pound weight in each hand, palms facing your body. Bend your elbows so your arms form a 90-degree angle [shown].

Then, keeping your elbows bent, lift the weights to shoulder height. Lower your arms to your sides, then straighten to return to starting position. Repeat for reps.

Strengthens: Biceps and shoulders.

You can use your keyboard to see the next slide ( ← previous, → next)
Advertisement

Most Popular in exercise