2A. Supported Triangle - 5 Yoga Moves That Strengthen Your Body for Birth | Fit Pregnancy - Fit Pregnancy

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.

[A]. Inhale and sweep your arms out and overhead, bending back slightly (this slide).

[B] Exhale and stand upright, returning your hands to your heart center [A].

Repeat for 10 full breaths.

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Author Bio: 

By Teri Hanson & Jennifer Barrett
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