Speedy Delivery - Delivery Day: Positions to Help You Through | Fit Pregnancy - Fit Pregnancy

Delivery Day: Positions to Help You Through

Certified childbirth educator Susan Cooter, R.N., recommends the following activities during labor and delivery. She also advises alternating them every 15 to 20 minutes; changing positions has been shown to reduce the length of labor.

Check out the moves and activities here.

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