Get Down on All Fours - Delivery Day: Positions to Help You Through | Fit Pregnancy - Fit Pregnancy

Delivery Day: Positions to Help You Through

If you have access to a staircase and the hospital allows it, walk up and down the stairs for a few minutes. Otherwise, mimic stair climbing by marching in place.
What it does: Helps the cervix open and encourages the baby to rotate into the birth position.

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