Trying to get pregnant? Make sure you know the bottom line on baby-making—what you don't understand can affect your bub-to-be's health.
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Exercise is not only safe during most pregnancies, but it also may ease many pregnancy discomforts and possibly shorten your labor and delivery and recovery time.
Don’t exercise if you experience any of the following:
Do Stay Healthy
Expert prenatal care from a doctor or licensed midwife sets the stage for a healthy pregnancy and baby.