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and improves posture.
4. Tricky Cats Kneel on all fours with wrists under your shoulders and knees under your hips, separated comfortably. Exhale and pull your navel in toward your spine so your body forms a straight line from head to hips. Inhale, extending your right arm and left leg to hip height (A). Exhale and return to the starting position, pulling your navel toward your spine and rounding your back like a cat (B). Inhale, return to starting position and repeat arm and leg lift, alternating sides to complete 10–15 reps on each side. Strengthens abs and back, and improves core strength and balance.