Three simple routines to help you get going
in the morning, stay stress-free during the day and relax at night in every trimester
Do these two exercises right after you roll out of bed.
1. Spine aligner
Stand tall with your back against a wall. Touch the wall with your heels, hips, shoulders and head, then pull your belly in and up while taking 3 slow breaths (1 exhale and inhale equals 1 breath). Release, taking 2 breaths. Repeat 3 times.